Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Brief Review
نویسندگان
چکیده
Highly branched cyclic dextrin (HBCD) is a relatively new carbohydrate source that has gained much popularity in sports nutrition supplements, quickly becoming one of the most popular and fitness supplements globally. Due to its high molecular weight low osmolality, HBCD thought provide an ergogenic advantage over other sources via faster gastric emptying absorption. The purpose this brief review explore performance claims implications use. We rationale for recommended use based on results scientific studies conducted both animals humans.
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ژورنال
عنوان ژورنال: Journal of exercise and nutrition
سال: 2021
ISSN: ['2640-2572']
DOI: https://doi.org/10.53520/jen2021.103100